The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.

"There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and...

"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- Provided by publisher.

"ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today#x0;s busy moms can live better, healthier lives. ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous,...

A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues....

Hope is a little-studied concept in economics, but it's a fundamental aspect of the economy. We know that hope is largely a positive trait that helps individuals manage life's challenges, and its role is particularly important in how we think about the disadvantaged. Distinct from aspirations, which are tied to a specific goal, hope is a deeper sentiment that drives behavior. But there are many unanswered questions. Is hope genetically determined...

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move--spiritually, mentally, and physically--to...

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition,...

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle....