"Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce...

When Etienne Bernay, enfant terrible of French ballet, arrives. documenting his search for one special student who will receive a full scholarship to the Ballet de Paris Academie, three mothers, amidst backstabbing, jealousy, disappointment and triumph, reveal the sacrifices they've made for their children, for friendship and for art.

This book is the result of over twenty-five years of combined experience from Kelly and Robby Riggs-dynamic, occasionally irreverent, always insightful, father (Boomer) and son (Millennial), who work with organizations grappling daily with multi-generational conflict. Through their collaboration, Kelly and Robby share their very different perspectives on the same problems most companies are STILL dealing with, but haven't had the courage or the tools,...

Follow a young American pilot as he makes his way through Red Flag, the world's most intense, simulated air war training event, where U.S. and international pilots are taken to their limits of endurance.

Sportswriter and columnist Sally Jenkins spent her whole life literally stamping great coaches and athletes down in letters. But somewhere along the line, she realized, they had begun to write her. Their example could shape her into something better if she paid attention. What she learned from great athletes and coaches is that champions are the product of their own work. This book is an effort to catalog the inner qualities that allow ordinary people...

When Nick Sarillo decided to open a family-friendly pizza restaurant in the suburbs of Chicago, people thought he was nuts. Having worked as a carpenter for much of his adult life, he lacked any formal experience in restaurants or in managing a small business. Everyone told him no one else would ever care about his place the way he did. They warned he would have to work 20-hour-days and monitor every employee just to stay in business. But Sarillo...

It's 1988 and Marcus Lopez's first year at Kings Dominion, the elite academy where damaged teenagers are forged into the world's deadliest assassins, is coming to a close, and the final exam is murder ... literally. What few friends, what little love Marcus managed to scrape together become his greatest weakness, as the school descends into chaos. Pass or Fail, no one survives the Freshman Finals without getting blood on their hands.

"Inspire people to perform at their best in any workplace environment. Coaching & Mentoring For Dummies is the playbook to help supervisors change their role from doer/manager to coach/mentor. Leadership and coaching expert Leo MacLeod, shares the secrets of motivating employees to find purpose in their work and grow as independent problem solvers--without micromanaging them. Written for today's changing workplace, the book provides guidance on leading...