Greenville County

"For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"-- Provided by publisher.

"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative chores that have exploded in our busy lives. Here's the book that will give you many hours of your life back"-- Provided by publisher.

Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance.

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying...

Keating examines new DNA science, "epigenetic methylation," that offers insight into behaviors we have all observed but never understood. Because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the "on" position by the methylation process, predisposing the child's body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences....

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, we are introduced to the concept of pressure management, offering a score of empirically tested strategies to help us overcome the sabotaging effects of pressure. Performing Under Pressure addresses the greatest obstacle...

"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety...

The Power of TED* provides a uniquely hopeful way of responding to challenging times. This fable explores the shift from a Victim Orientation focused on the drama triangle roles of Victim, Persecutor and Rescuer to a Creator Orientation and its antidote roles of Creator, Challenger and Coach. How to make this shift happen elicits hope for a more resourceful way to respond to life experience.