Greenville County

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing

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The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

Codependency is a learned behavior that can be passed down from generation to generation. Lancer offers assistance in understanding the history, symptoms, causes, and relationship dynamics, and lays out a clear plan for ecovery.

"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...

"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org,...

"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"-- Provided by publisher.

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease,...

An expert in combining both traditional and alternative medicine, Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term relief from nagging health concerns.

A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.