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Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Series
Publisher
Dreamscape Media, LLC
Pub. Date
p2016
Language
English
Description
"The Curious Case of Benjamin Button" is anthologized in his book Tales of the Jazz Age. In 1860 Baltimore, Benjamin is born with the physical appearance of a 70-year-old man, already capable of speech. His father Roger invites neighborhood boys to play with him and orders him to play with children's toys, but Benjamin obeys only to please his father. At five, Benjamin is sent to kindergarten but is quickly withdrawn after he repeatedly falls asleep...
Author
Publisher
Dutton
Language
English
Formats
Description
Recent studies show that our decision-making skills improve as we age, and that our happiness levels peak at age eighty-two. Levitin examines the neuroscientific evidence to challenge many of the beliefs that surround aging. He provides realistic plans for how you can make the most of your seventies, eighties, and nineties today-- no matter how old you are now. -- adapted from jacket
Author
Publisher
Lyons Press
Pub. Date
2009
Language
English
Description
Comprising the experiences of everyone from politicians to TV talking heads, from the famous to the infamous (and everyone in-between), Senior Moments is chockful of advice, anecdotes, confessions, quotes, tips, and excuses—and dishes it all out without straining its back.
Author
Language
English
Formats
Description
"Joy Bergman is not slipping into old age with the quiet grace her children, Molly and Daniel, would prefer. She won't take their advice, and she won't take an antidepressant. Her marriage to their father, Aaron, has lasted through health and dementia, as well as some phenomenally lousy business decisions. The Bergman clan has always stuck together, growing as it incorporated in-laws, ex-in-laws, and same-sex spouses. But families don't just grow,...
Author
Publisher
Citadel Press, Kensington Publishing Group
Pub. Date
[2021]
Language
English
Description
"In Stupid things I won't do when I get old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'" -- Excerpt from jacket flap.
Author
Series
Blossom street novels volume 3
Language
English
Description
Return to Blossom Street with this engaging tale of a woman uncovering family truths and rediscovering herself, only from #1 New York Times bestselling author Debbie Macomber.
It was the year that changed everything. When Susannah Nelson turned eighteen, she said goodbye to her boyfriend, Jake-and never saw him again. She never saw her brother again, either; Doug died in a car accident that same year.
Now, at fifty, she finds herself regretting...
Author
Publisher
Flatiron Books
Pub. Date
2016.
Language
English
Description
"A revolutionary examination of why we age, what it means for our health, and how we just might be able to fight it. In Cracking the Aging Code, theoretical biologist Josh Mitteldorf and award-winning writer and ecological philosopher Dorion Sagan reveal that evolution and aging are even more complex and breathtaking than we originally thought. Using meticulous multidisciplinary science, as well as reviewing the history of our understanding about...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
c2016
Language
English
Description
"Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach retirement with greater ambivalence. While the newfound freedom is exciting and filled with possibility, the idea of retirement can also be very daunting. You are...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
c2016
Language
English
Description
"Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us. Contradicting long-ingrained...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
c2019
Language
English
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Publisher
Grand Central Publishing
Pub. Date
2015.
Language
English
Formats
Description
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating...
Author
Publisher
Twelve
Pub. Date
2015.
Language
English
Description
"In Let's Be Less stupid, longtime New Yorker staffer and former SNL writer Patty Marx employs the weapon she wields best--razor-sharp humor--to tackle what is perhaps the most difficult facet of aging-the decline of the mind. From losing her keys to forgetting her sister-in-law's name, Marx has done it all, and somehow prevailed with friendships intact. Unrelentingly funny and unexpectedly candid, Let's Be Less Stupid speaks to women and men of a...
20) Growth and aging
Series
Publisher
Enslow Publishing
Pub. Date
2018.
Language
English
Description
Our bodies are constantly growing and changing. Not only do our bodies grow taller, but even once we reach our ultimate height, the body still experiences growth on the inside. New cells grow, get old, and are replaced by new cells. Informative text coupled with clear diagrams and colorful imagery help readers understand the processes of growth and aging in the human body.
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