The panic workbook for teens breaking the cycle of fear, worry & panic attacks
(Online Content)

Book Cover
Author
Kissen, Debra,
Contributors
Cohen, Bari Goldman, author.
Abitbol, Kathi Fine, author.
Status
Available Online

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Subjects

LC Subjects
Anxiety -- Handbooks, manuals, etc.
Electronic books.
Fear -- Handbooks, manuals, etc.
Mind and body -- Handbooks, manuals, etc.
Mind and body therapies -- Handbooks, manuals, etc.
Panic disorders -- Handbooks, manuals, etc.

More Details

Format
Online Content
Physical Desc
1 online resource : illustrations.
Language
English

Notes

Description
Panic attacks can make teens feel like they've lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable --but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Kissen, D., Cohen, B. G., & Abitbol, K. F. (2015). The panic workbook for teens: breaking the cycle of fear, worry & panic attacks . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kissen, Debra, Bari Goldman, Cohen and Kathi Fine, Abitbol. 2015. The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kissen, Debra, Bari Goldman, Cohen and Kathi Fine, Abitbol. The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.

Harvard Citation (style guide)

Kissen, D., Cohen, B. G. and Abitbol, K. F. (2015). The panic workbook for teens: breaking the cycle of fear, worry & panic attacks. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Kissen, Debra,, Bari Goldman Cohen, and Kathi Fine Abitbol. The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.