An open letter to my phone

Part I. The wake-up. Our phones are designed to addict us ; Putting the dope in dopamine ; The tricks of the trade ; Why social media sucks ; The truth about multitasking ; Your phone is changing your brain ; Your phone is killing your attention span ; Your phone messes with your memory ; Stress, sleep, and satisfaction ; How to take back your life

Part II. The breakup. Week 1: Technology triage ; Week 2: Changing your habits ; Week 3: Reclaiming your brain ; Week 4 (and beyond): Your new relationship.