What is healthy breathing? (1:47)
Assessing your breathing habits (9:31)
Stage #1 of natural breathing : abdominal respiration (9:36)
Stage #2 of natural breathing : dan tian breathing (8:13)
Stage #3 of natural breathing : embryonic respiration (12:14)
Exercise #1 : breathing while lying down (3:12)
Exercise #2 : expelling unhealthy air (2:59)
Exercise #3 : reversed breathing (11:33)
Exercise #4 : exploring various kinds of breathing (6:30)
Signs of progress (6:09).
