Growing up : early lessons. You don't need everything to be happy -- Control your fire -- Stand your ground-but know when to give in -- Seek out simple pleasures -- Get out of the frying pan --

Starting out : new opportunities. Shoot for the stars -- Say yes to help -- To create is not to copy -- Find your new frontier -- Drop your anchor -- Commit to what matters -- Look closely at the forest -- We the people -- Innovation might be under your nose --

Changing the recipe : action and impact. Liberation not redemption -- You're a player, not a spectator -- You really don't know everything -- Act with the fierce urgency of now -- Embrace complexity -- Sow the seeds of hope -- Build a team of soulmates -- Fight the good fight -- Build community with humanity -- Work somewhere you can make a bad decision -- Do good by doing your job -- You already made the hard decision -- Don't be afraid of the loud voices -- Good leaders harvest good ness -- Learn for yourself -- Don't waste time in futile meetings -- Look beyond black and white -- Serve something greater than yourself --

Fixing the world : fresh thinking. Time is your most valuable ingredient -- Stay hungry for stories -- Move forward fearlessly -- Take small steps -- Change the system -- Democracy needs you -- Your purpose is finding your purpose -- Don't burn yourself -- Find your guide -- Build longer tables, not higher walls -- Don't surrender to cynicism --

Change your recipes : For the young and hungry at heart --

Appendix.