Introduction: We believe women

Part one: Your new "normal". Are you in perimenopause? And what exactly is it anyway?

The hormonal life cycle : from first period to last and everything in between

Part two: All changes, great and small. Erratic periods : coping with the ebbs and flows

Bad night's sleep : the curse of the 2 A.M. wake-up call

Mood swings : like PMS on steroid

Vagina trouble : dryness and other discomforts

Disappearing libido : not tonight, I have perimenopause

Swelling waistline : the midlife middle

Brain fog : a disorganized mind

Skin and hair woes : women take it on the chin

Hot flashes and night sweats : swelter skelter

Part three: Comprehensive treatments. Contraception. Yep, contraception! Why your might need it now

Menopausal hormone therapy : resurrecting a reputation

Everything else : nonhormonal treatments

Part four: Next steps: menopause and lifelong wellness. Cardiovascular health : your heart needs love and attention

Breast cancer : what you can do to protect yourself

Bone density : now is the time to prevent breaks later

Coda: Talking to your doctor, being heard, and taking control of your well-being.