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The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free
The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free
Author
Esmonde-White, Miranda
Language
English
Book
Show Edition
On Shelf
Berea - Adult Non-Fiction
613.7182 Esmonde-White
1 available
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Table of Contents
From the Book - First Simon Element hardcover edition.
Introduction: What is Essentrics?
The balanced body
Redefining stretching
The musculoskeletal trifecta
The poor posture epidemic
Neuromuscular techniques
Getting started
The warm-up
The Essentrics sequences
Essentrics routines for every day
Essentrics for targeted training
Essentrics routines for sports
Essentrics routines for the workplace
Essentrics routines for chronic pain
Essentrics routine for better posture
Afterword.
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Subjects
LC Subjects
Exercise
Physical fitness
Stretching exercises
More Details
Contributors
Esmonde-White, Miranda
Author, Reader
ISBN
9781668000168
9781797162133
UPC
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