From the Book - First edition.
Overview: Royal Yoga and the light of life
Week 1: social intelligence
Week 2: emotional intelligence
Week 3: bringing the light to your body
Week 5: staying in the light
Week 6: the power of attention
From the Online Content - First edition.
Part I / by Deepak Chopra, MD. Overview: Royal yoga and the light of life ; Social intelligence ; Emotional intelligence ; Bringing the light to your body ; Vital energy ; Staying in the light ; The power of attention
Part II / by Sarah Platt-Finger. The Asanas
Afterword: Where do you go from here?