Introduction: Staying healthy in an unhealthy world

Pt. 1: From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale

Pt. 2: Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat

a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured?