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Stop eating your heart out: the 21-day program to free yourself from emotional eating
Stop eating your heart out: the 21-day program to free yourself from emotional eating
Author
Beck, Meryl Hershey
Language
English
Book
Show Edition
On Shelf
Greer - Adult Non-Fiction
616.8526 Beck
1 available
Simpsonville - Adult Non-Fiction
616.8526 Beck
1 available
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Table of Contents
From the Book
My story: the making and breaking of a compulsive overeater
Becoming self-honest
Finding support
Spirituality and spiritual growth
Energy techniques
Going within
Personal housecleaning
Conscious living
Putting it all together
Epilogue
Daily assignments overview.
Excerpt
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Author Notes
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Subjects
LC Subjects
Appetite disorders
Compulsive eating
More Details
Contributors
Rust, Jeanne
ISBN
9781573245456
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