Foreword / by Arnold Schwarzenegger

Introduction: Hope

The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats

In control. Note from your future self ; The trap doors

You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together

You can't screw up this workout plan. Movement medicine: the 6-week plan

Epilogue: Comfortable at last.