Disc one. Energizing Sadhana. Invocation (2:36)
Body prayer: Surya Namaskar A (5:46)
Standing poses with Vinyasa (10:24)
Preparations for backbends (11:33)
Backbends for opening the heart (16:06)
Om Namah Shivaya Kirtan (10:36)
Disc two. Meditative Sadhana. Invocation (1:29)
Surya Namaskar with traditional mantras (9:37)
Inner Sanctum of the heart meditation (8:37)
Breathing into the heart: Pranayama (10:26)
Resting with the self: Shavasana/Deep relaxation (6:54)
