pt. 1. Refining the attention: Mindfulness of breathing
Settling the mind in its natural state
The awareness of being aware
pt. 2. Insight through mindfulness: Mindfulness of the body
Mindfulness of the feelings
pt. 3. Cultivating a good heart: Loving-kindness
Empathetic joy and equanimity
pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening