Introduction

Part one Unlearning dysfunction. What dysfunction looks like ; Boundary violations, codependency, and enmeshment ; Addiction, neglect, and abuse ; Repeating the cycle ; Trauma across generations

Part two Healing. Resisting the urge to operate in dysfunction ; Thriving vs. surviving ; How to manage relationships with people who won't change ; Ending relationships when others won't change ; Building support outside your family

Part three Growing. Troubleshooting relationships with parents ; Troubleshooting relationships with siblings ; Troubleshooting relationships with children ; Troubleshooting relationships with extended family ; Navigating in-laws ; Managing blended families ; The beginning of a new chapter

Frequently asked questions.