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The met flex diet: burn better fuel, burn more fat
The met flex diet: burn better fuel, burn more fat
Author
Smith, Ian K
Language
English
Book
Show Edition
On Shelf
Anderson Road - Adult Non-Fiction
613.25 Smith
1 available
Greer - New Book
613.25 Smith
1 available
Main - Adult Non-Fiction
613.25 Smith
1 available
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Table of Contents
From the Book - First edition.
What is metabolic flexibility?
Improving your metabolic flexibility
Week 1: Fundamental
Week 2: Adaptation
Week 3: Conversion
Week 4: Rhythm
Week 5: Stride
Week 6: Downhill
Met flex recipes
Snacks
Exercises.
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Subjects
LC Subjects
Nutrition
Reducing diets
Weight loss
More Details
ISBN
9780063289826
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