Introduction: Belly fat, the canary in the coal mine
Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing
Chapter 2. How to tell whether you are insulin resistant
Chapter 3. What causes insulin resistance?
Chapter 4. A modern epidemic
Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles
Chapter 6. Understand your glycemic load
Chapter 8. Remove belly fat first
Chapter 10. Medications that can help
Part III. Recipes and meal plans for reducing insulin resistance.
