From the Book - First edition.
Part I. Defining postnatal depletion
What is postnatal depletion?
Physical symptoms and why they worsen
Emotional symptoms and why they worsen
Part II. One hundred days of repletion: rebuilding physical wellness
Rebuilding micronutrients
Rebuilding macronutrients
Part III. The second and third trimesters: completing physical recovery
The optimal energy food plan
The optimal exercise plan
Part IV. Recovering your life
Recovering and rebuilding emotional well-being
Recovering your self-love
Recovering your relationship with your partner and with your libido.
