Part One. Your vegucation. My wobbly path to health ; Fat and sick is not your destiny ; You are what you eat and can't excrete ; Meat, dairy, and processed food : you can't build something living from something dead ; Plants : your weapon against disease

Part two. Eating to live. Kick it off with a detox ; Making friends with food ; Be good to yourself

Part three. Recipes and kitchen know-how. The joy of cooking ; Getting started ; Recipes

Appendix A. Kitchen basics

Appendix B. Seasonal fruits and vegetables

Appendix C. Cooking methods

Appendix D. Herbs and spices.