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The brightened mind: a simple guide to Buddhist meditation
The brightened mind: a simple guide to Buddhist meditation
Author
Sumano
Language
English
Book
Show Edition
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Pelham Road - Adult Non-Fiction
294.34435 Sumano
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Table of Contents
From the Book - 1st Quest Edition.
The two levels of consciousness
The universal mind
The need for spiritual education
Mind-training exercises. Focus on breathing ; Preparing the body and the mind ; The mind-fitness technique
The ultimate goal
Contemplations for the reader. A meditation on loving-kindness ; Reflections on being ; Affirmation of spiritual friendship.
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Subjects
LC Subjects
Buddhism
Meditation
More Details
ISBN
9780835608992
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