Author's note

Introduction: Are you leaving your fertility to chance?

Part I: The truth about fertility. How inflammation hijacks your fertility

Decode your hormones and menstrual cycle

Your biological clock

Part II: Preparing for conception. Getting to the root cause of abnormal cycles

Mastering cycle tracking

Trying to conceive

Navigating infertility

Naturally balance your hormones and improve your fertility. Create a strong foundation: Stress, sleep, and exercise

Eat to boost fertility

Reduce exposure to endocrine-disrupting chemicals and toxins

Part IV: The fertility formula road map. A guide to optimizing your fertility

Part V: The fertility formula recipes. Eating your way to better fertility

Acknowledgments

Appendix: Navigating your fertility appointments

Notes

Index.