Foreword / by Theodore VanItallie, MD
Introduction: Steve's emergence form Alzheimer's awakens a messenger for ketones in me
Quick start to a low-carb ketogenic diet
Ketones as a primitive fuel: little molecules, big effects
The ketogenic lifestyle: evolution and historical perspective
Pioneers and rising stars in ketone research and practice; a historical review
The full spectrum of ketogenic diets
Other strategies to help you go keto
Considerations for special populations: moms, children, seniors, people with cancer or other medical conditions, and pets
Monitoring for healthy and not-so-healthy people
Common and not-so-common problems with exogenous ketones and the ketogenic diet
The controversy about saturated fat, cholesterol, and your heart
The question: why go keto? The answer: why not?
Addendum: questions and answers about coconut oil, MCT oil, and exogenous ketone supplements
