Overview of physical fitness
SEAL mission-related physical activities
Cardiorespiratory conditioning
Training for specific environments
Training and sports related injuries
Harmful substances that affect performance
Other training-related issues
Physical fitness and training recommendations
Energy balance = energy expenditure
Carbohydrate, fat and protein : the energy-providing macronutrients
Micronutrients : vitamins and minerals
Vitamin and mineral supplements
Fluid replacement: water and other beverages
Restaurants, fast foods and eating out
Nutritional considerations for endurance activities
Nutritional considerations for strength training
Nutrition for optimum mission performance
Nutritional interventions for mission recovery
Food for the field : military and other rations
Nutritional considerations for adverse conditions
Ergogenic agents : looking for "the edge"
Ergolytic agents : "going backwards."
