How to use this book

The case for meditation

"I can't do this." Concentration 101 ; Catching thinking in the act

"I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body

"People might think I'm weird." Investigating patterns

"Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion

Pandora's box. Rain ; Welcome to the party

"If I get too happy, I'll lose my edge." Surf the urge ; Training the mind

"__________ is my meditation." Walking meditation

"I can't keep it going." Do nothing meditation

Appendix: Resources to help you keep meditating.