From the Online Content - First edition.
"I can't do this." Concentration 101 ; Catching thinking in the act
"I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body
"People might think I'm weird." Investigating patterns
"Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion
Pandora's box. Rain ; Welcome to the party
"If I get too happy, I'll lose my edge." Surf the urge ; Training the mind
"__________ is my meditation." Walking meditation
"I can't keep it going." Do nothing meditation
Appendix: Resources to help you keep meditating.