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Prevention's firm up in 3 weeks: lose your belly and burn fat fast--the prevention way!
Prevention's firm up in 3 weeks: lose your belly and burn fat fast--the prevention way!
Author
Stanten, Michele
Language
English
Book
Show Edition
On Shelf
Greer - Adult Non-Fiction
613.712 Stanten
1 available
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Table of Contents
From the Book
The firm up focus
Firm up in 3 weeks: the premise, the promise, the program
The firm up action plan
Let's get started
Week 1
Get a winning attitude
Week 2
Keep your motivation strong
Week 3
The firm up diet
The science behind the diet
Mix-and-match meals
The firm up components
Strength training: the firm up secret weapon
Walk off pounds and inches
Stretching: the gentle way to feel good and look great
Firm up and beyond
The stay firm plan
Stay firm forever
Stay firm moves.
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Subjects
LC Subjects
Reducing exercises
Weight loss
More Details
Contributors
Yeager, Selene
ISBN
157954939
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