The mysterious microbiome. The world within your gut ; Your fat is not your fault

The four Rs: heal your gut for healthy weight loss. Remove ; Replace ; Reinoculate ; Repair

The metabolic boost: support your microbiome to reset your metabolism. Stress can make you fat ; Stress-free eating can help you lose weight ; Creating the metabolism of a thin person

The lifetime tune-up: lose weight and keep it off for life. Toward a healthy future

Putting the microbiome diet into action. Your microbiome superfoods ; Phase 1: your four Rs meal plan ; Phase 2: your metabolic boost meal plan ; Phase 3: your lifetime tune-up to maintain healthy weight for life ; Your pantry list, shopping lists, and time-saving strategies ; Recipes.