From the Book - First edition.
Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness
Design your yoga style. (Part II: Assemble your yoga ritual): Sit
Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm
Yoga for menopause and healthy aging.
Yoga poses, breathwork, meditations, and habits