From the Book - First edition.
Supermarket staples and secrets. Real food defined : the cheat sheets ; Grocery store illusions ; My top 10 real-food supermarket product lists ; When is homemade worth it? ; When is homegrown worth it? ; Food prep ideas and storage ; Meal plans
Breakfast ; Lunch ; Salads ; Sides ; Snacks and appetizers ; Soups and stews ; Simple dinners ; Special treats ; Homemade staples.