Introduction to your gut microbiome
When fiber fails: a postbiotic to probiotic Akkermansia ramp
What your gut was built for
and why today's diet throws it off course
How seed oils and toxins damage your gut microbiome
Find the hidden PUFS in your diet
Your gut's built-in intelligence for weight loss
Gut gems and neurological health
Gut gems affect every part of your body
when the wrong microbes take over
Dysbiosis and autoimmune diseases
When your gut picks a fight with you heart
Akkermansia repair and reseeding: a postbiotic to probiotic protocol
Probiotics: rebuild your gut with friendly microbes
Prebiotics and dietary strategies
Additional gut gem-friendly supplements
A trifecta of lifestyle factors to enhance gut health: stress, sleep, and exercise
Assessing your gut health
Building your gut-healing plan
Low-toxin cooking: a delicious start
Track your transformative journey
Power your colon and fight metabolic conditions
The gut-brain bridge that shapes how you think and feel
Butyrate's anticancer effects
How gut gems can help you age with a smile
Emerging research on gut gems and gut health
Innovations in gut microbiome testing
Personalized nutrition: your custom gut GPS
Appendix; The science behind gut cure.
