Do I have IBS?

What's causing my gut symptoms?

Relaxation training

The cognitive model of stress management

Applying the cognitive model to GI symptoms

Test it out! Behavioral experiments

Eliminating avoidance

Diet and IBS

Summary, review, and final thoughts

Acknowledgments

Appendix A: Rome III criteria questionnaire

Appendix B: gastrointestinal symptom rating scale (GSRS)

Appendix C: IBS quality of life questionnaire (IBS-QOL)

Appendix D: visceral sensitivity index (VSI)

Appendix E: GI cognitions questionnaire (GI-COG)

Appendix F: daily symptom log

Appendix G: food sources of soluble fiber.