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Getting sober: a practical guide to making it through the first 30 days
Getting sober: a practical guide to making it through the first 30 days
Author
Erlandson, Kelly Madigan
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
616.861 Erlandson
1 available
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Table of Contents
From the Book
Introduction: you can quit drinking
Beginning
Clearing a space
Withdrawal wake-up call
Making a decision about professional treatment
What you need to know about Alcoholics Anonymous
Preparing for sobriety and dealing with cravings
The banned-from-my-hand rule
Staying sober on line
Unexpected, undesirable and unmanageable feelings
Drinking triggers
Staying in balance physically
What to drink "and what to do" now that you are sober
what you need to know about sponsors
Restoring your spirit
Notes about failure
Afterword: seeing beyond thirty days.
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Subjects
LC Subjects
Alcoholics
Rehabilitation
More Details
ISBN
9780071493772
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