Foreword / by John Stracks, MD

Author's note: it needs to be said (right now and by me)

Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing

Mindbody medicine explained

A whole chapter on the brain science

Mindset : your perception is your reality

Part II: The work that transforms. Prepare : laying the groundwork for optimal success

Some questions to consider about you

Expectation setting is everything (or overcoming resistance)

Creating ritual and consistency

Heal : retraining your brain

Understanding JournalSpeak

JournalSpeak and meditation are your vehicles to freedom

Evolve your JournalSpeak

Finding the ANSR and letting your body be your proof

The 28-day challenge : putting the work into action

Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself

Self-compassion and acceptance as essential tools

Inner child work is transformative

Take back your power

Appendix: Frequently asked questions

Acknowledgments

Further reading : books and scientific studies

Notes

Index.