Foreword ; Introduction: The Cancer Crisis ; 1. The Solution Is a Metabolic Approach ; 2. Assessing Your Terrain ; 3. Genetics, Epigenetics, and Nutrigenomics : What You Inherit, What You Can Control ; 4. Sugar, Cancer, and the Ketogenic Diet ; 5. Carcinogens, Cancer, and Detoxification ; 6. The Mighty Microbiome : Guts of Our Terrain ; 7. Immune Function : Get on Guard with Deep Nutrition ; 8. The Inflammation-Oxidation Association : Extinguishing the Fires of Cancer with Food ; 9. Cancer Growth and Spread : Halting Angiogenesis and Metastasis ; 10. Hungry for Hormone Balance ; 11. Stress and Circadian Rhythms : Attaining Tranquility and Reconnecting with Natural Cycles ; 12. Mental and Emotional Well-Being : Cultivating the Most Powerful Medicine of All ; 13. Connecting with the Terrain Ten in the Kitchen ; Acknowledgments ; Resources.