From the Book - First Atria Books hardcover edition.
Preface: What if contentment were easy?
The sensory enchantment of everyday life
Happiness, satisfaction, gratification
The problem with marshmallows
How you got dematerialized
The decline of sensory life
You can't control what you do not own
Working anywhere means working nowhere
Every place is the same now
The path back to gratification
Heap wonder on everything
Spend your day in its moments
Conclusion: Build a relationship with everything.