From the Book - First Atria Books hardcover edition.
Part one. Born to run . . . on fat
From Lucy to tribal hunter
A is for agriculture and adapting to glucose
Part two. The metabolic fuel duel: sugars and fats duke it out
You can choose your fuel (just please don't choose glucose)
Harnessing your superfuel: flipping on the fat-burning switch
Becoming a lifelong fat burner
Part three. The unrivaled power of primal fat burning
A field guide to fat-soluble nutrients
Primal fat burning may help prevent and alleviate disease
Part four. The primal fat burner plan
The primal fat-burning food guide: what to buy and how to use it to ensure optimal health
The primal fat burner meal plan and recipes.
