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Walk with weight: the definitive guide to rucking
Walk with weight: the definitive guide to rucking
Author
Easter, Michael (Health and fitness writer)
Language
English
Book
Show Edition
On Shelf
Greer - New Book
613.7176 Easter
1 available
Hughes Main Library - New Book
613.7176 Easter
1 available
Mauldin - New Book
613.7176 Easter
1 available
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Table of Contents
From the Book - First edition.
Introduction
Part One: Why walk with weight. Born to carry
From carrying to walking with weight in packs
Lifespan and healthspan
Be supermedium
Part Two: How to walk with weight. How to start
Level up
Support
Packs, vests, and gear
Part Three: Live the practice. Adopt a two percent mindset
Challenge yourself
Training plans
Epilogue
Acknowledgments
References
Index.
Excerpt
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Author Notes
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Subjects
LC Subjects
Fitness walking
Hiking
Physical fitness
Weight training
More Details
ISBN
9780063452534
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