What is yoga?

Home practice

Breath control

Yoga and nutrition

Full-body anatomy

[1.] Standing poses. Mountain pose

Upward salute

Warrior II

Extended triangle pose

Extended side angle pose

Half Moon pose

Warrior I

Revolved triangle pose

Revolved extended side angle pose

Warrior III

Revolved half Moon pose

Garland pose

Chair pose

Twisting chair pose

Low lunge

High lunge

Standing split pose

Tree pose

Eagle pose

Extended hand-to-big-toe pose

Lord of the dance pose

[2.] Standing forward bends. Cat pose

Intense side stretch

Standing half forward bend to standing forward bend

Wide-legged forward bend

[3.] Backbends. Cow pose

Upward-facing dog

Cobra pose

Locust pose

Half-frog pose

Bow pose

Bridge pose

Wheel pose

Camel pose

Fish pose

Pigeon pose

[4.] Arm supports. Plank pose

Chaturanga

Side plank

Crow pose

Side crow pose

Eight-angle pose

[5.] Inverted poses. Downward-facing dog

Plow pose

Shoulder stand

Head stand

[6.] Seated & seated twist poses. Staff pose

Easy pose

Hero pose

Cow-face pose

Full lotus pose

Full boat pose

Sage's pose

Half lord of the fishes pose

Monkey pose

[7.] Seated forward bends. Child's pose

Extended puppy pose

Bound angle pose

Fire log pose

Head-to-knee forward bend

Revolved head-to-knee pose

Seated forward bend

Wide-angle seated forward bend

[8.] Reclining poses. Knees-to-chest pose

Reclining big toe pose

Reclining twist

Corpse pose

[9.] Yoga flows. Sun salutation A

Sun salutation B

Hip-opening flow

Well-rounded flow

Hamstrings flow

Twisting flow

Intermediate flow

Advanced flow.