Part 1: The pursuit of happiness. Mind your mindset ; What makes you happy? ; What matters most to you? ; Flex your fear muscle

Part 2: Minimize to maximize. Clear the clutter ; Ditch the digital distractions ; Make the most of your minutes

Part 3: Maximize the moments. Plan for what matters ; Automate what matters

Part 4: Maintain the momentum. It doesn't have to be fancy ; Tweaks to maintain momentum.