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28-day fast start day-by-day: the ultimate guide to starting (or restarting) your intermittent fasting lifestyle so it sticks
28-day fast start day-by-day: the ultimate guide to starting (or restarting) your intermittent fasting lifestyle so it sticks
Author
Stephens, Gin
Language
English
Book
Show Edition
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Greer - New Book
613.25 Stephens
1 available
Main - New Book
613.25 Stephens
1 available
Travelers Rest - New Book
613.25 Stephens
1 available
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Table of Contents
From the Book - First edition.
Welcome!
What is "intermittent fasting"
Why do IFers quit? And how to keep it happening to YOU
What is the "clean fast"? The basics
Choose your FAST Start approach
Setting yourself up for success: Identify your why
Day 0: Preparing for success before your IF journey begins
Week 1 plan
Week 2 plan
Week 3 plan
Week 4 plan
Next steps: Weeks 5 and beyond... IF for L*IF*E... trust the process.
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Subjects
LC Subjects
Intermittent fasting
Natural foods
Reducing diets
Weight loss
More Details
ISBN
9781250824172
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