The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks
The recipes. Before you begin ; Handfuls ; Spoonfuls ; Crackers & crisps ; Spreads & dips ; Energy bars & bites ; Candies & chocolate ; Cookies & pastries ; Frozen treats ; Kid snacks
Extras. Superfood substitution cheat sheet ; Conversion charts.
