From the Book - First edition.
Introduction: The mind-body-tech connection
Part I Confronting the personal tech overload. The human energy crisis
Science's shockingly simple daily solution
The protocol : making movement breaks work for you
Part II taking back what our bodies need. Sharpening our senses : eyes and ears
Unkinking our bodies : posture and breath
Hitting the refresh button : sleeping, resting, resetting
Part III Personalizing your approach. Learning to tune in : kids and young adults
The daily mindset : information workers
Consciously connecting : health for a lifetime
Conclusion : future you, future us : ending the "type, tap, collapse" cycle.
