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Aim true: love your body, eat without fear, nourish your spirit, discover true balance!
Aim true: love your body, eat without fear, nourish your spirit, discover true balance!
Author
Budig, Kathryn
Language
English
Book
Show Edition
On Shelf
Anderson Road - Adult Non-Fiction
613.7046 Budig
1 available
Hughes Main Library - Adult Non-Fiction
613.7046 Budig
1 available
Pelham Road - Adult Non-Fiction
613.7046 Budig
1 available
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Table of Contents
From the Book - First edition.
Love your body
Love who you are right now
Move from the inside out
Get on the mat
Aim true yoga: 6 sequences to put into practice
Eat without fear
Fuel your body
Meals are meant to be enjoyed
Aim true in the kitchen: 50 recipes to seduce your inner top chef
Nourish your spirit
Flex the muscles of your mind
Develop a meditation practice
Move forward with love
Discover true balance
Aim true at home: homeopathic self-care + beauty recipes
Navigate life's obstacles
Always hit your mark.
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Subjects
LC Subjects
Exercise
Hatha yoga
Health and hygiene
Physical fitness
Women
More Details
ISBN
9780062419712
9780062419743
UPC
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