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Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Kogan, Nataly
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
158 Kogan
1 available
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Table of Contents
From the Book
I'll be happy when?
Blowing happiness bubbles
Gratitude to the rescue
The ultimatum
It's okay to be not okay
Developing your happier practice
Acceptance
Gratitude
Intentional kindness
The bigger why
Self-care
Five minute happier workout
Becoming a force of good in the world
Epilogue : a letter to my daughter.
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Subjects
LC Subjects
Happiness
Mental health
Self-actualization (Psychology)
More Details
Contributors
Kogan, Nataly
Narrator
ISBN
9781683641100
9781683641094
9781683641551
UPC
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