Acknowledgments

Introduction: How to Use This Book

Part One: The Promises

Chapter 1: Stop Before You Drop

Chapter 2: Can You Really Drop a Pound a Day?

Chapter 3: What Makes This the Easiest Diet Ever

Part Two: The Diet and Meal Plans

Chapter 4: Make the Stop & Drop Meals Work for You

Chapter 5: Kickstart Meals

Chapter 6: Steady Loss Meals

Chapter 7: Maintain Meals

Part Three: The Foods

Chapter 8: Breakfast Foods

Chapter 9: Soups

Chapter 10: Salads

Chapter 11: Sandwiches

Chapter 12: Main Dishes

Chapter 13: Side Dishes

Chapter 14: Appetizers and Snacks

Chapter 15: Desserts

Chapter 16: Drinks

Notes

Index.