The basics

Small adjustments

Quality first

Break the cycle

Staying healthy

What counts

Refined fuel

Timing matters

Shortcuts

Decisions

Working

Quitting

Myth busting

Home

Get ahead

Energy

Expectations

Good nights

Think again

Your routine

Simple steps

Looking good

An extra boost

Reminders

Prevention

Daily choices

New habits

Trend setters

Ideas for life

Wrapping up

Concluding thoughts

First 30 days challenge.

Title Page; Contents; Praise; Half Title; Eat Move Sleep; A Personal Perspective; Small Choices Change Everything; 30 Days to Better Decisions; The Eat, Move, Sleep Equation; Ch 1

The Basics; Forget Fad Diets, Forever; Make Inactivity Your Enemy; Sleep Longer to Get More Done; Ch 2

Small Adjustments; Every Bite Is a Net Gain or Loss; Step Away From Your Chair; Sleep Makes or Breaks a Day; Ch 3

Quality First; What Counts More Than Calories; Use Product Placement at Home; Work Faster While You Walk; Ch 4

Break the Cycle; Sugar Is the Next Nicotine; Substitutes Are a Nicotine Patch

Take Two Every TwentyCh 5

Staying Healthy; Judge Food by the Color of Its Skin; A Vaccine for the Common Cold; Quality Beats Quantity in Bed; Ch 6

What Counts; Wear a New Pair of Genes; Measuring Makes You Move More; Target 10,000; Ch 7

Refined Fuel; Be Less Refined; Family Style Is Making Us Fat; Burn Calories After Your Workout; Ch 8

Timing Matters; Empty Stomach, Bad Choices; The 20-Minute Meal Rule; Move Early for a 12-hour Mood Boost; Ch 9

Shortcuts; The First Order Anchors the Table; Realign Your Spine; Fight the Light at Night; Ch 10

Decisions; Prioritize Your Protein

Stop Buying Junk for FriendsFind Your Motivation; Ch 11

Working; Keep Work From Killing You; The Danger of Desktop Dining; Working While Intoxicated; Ch 12

Quitting; The Throwaway Foods; Help a Quitter Win; Hit Snooze and You Lose; Ch 13

Myth Busting; The Butter Is Healthier Than the Bread; Don't Eat Your Meat and Potatoes; Be Cold in Bed; Ch 14

Home; Small Plates, Smaller Waistline; Staying Active Starts at Home; Make Sleep a Family Value; Ch 15

Get Ahead; Don't Be Fooled by the Decoy; Structure Exercise for Enjoyment; A Night to Remember; Ch 16

Energy; Avoid a High-Fat Hangover

Take Your Brain for a WalkTry Exercise Instead of Sleeping Pills; Ch 17

Expectations; Stigmatize Sinful Foods; Organic Does Not Equal Healthy; Go Public With a Goal; Ch 18

Good Nights; Feast at Sunrise, Fast at Sunset; Television Shortens Your Life Span; Protect Your Final Hour; Ch 19

Think Again; Dried and Juiced Is Fruitless; Don't Judge a Box by Its Cover; Make Noise at Night; Ch 20

Your Routine; Less Heat, Better to Eat; Driving to Divorce; Sleeping in Only Sounds Good; Ch 21

Simple Steps; Buy Use It or Lose It Foods; How You Move Matters; Keep Stress From Ruining Your Sleep

Ch 22

Looking GoodGet a Tan From Tomatoes; Look Younger With Each Step; Sleep to Impress; Ch 23

An Extra Boost; Eat the Healthiest Food First; The Right Way to Get High; Sleep Your Way to a New Day; Ch 24

Reminders; Grab a Handful; Take Five Outside; Pay for Peer Pressure; Ch 25

Prevention; Eat to Beat Cancer; Get a Prescription for Exercise; Know Two Numbers by Heart; Ch 26

Daily Choices; Buy Willpower at the Store; Clean Your Brain and Bowels; Sleep on It; Ch 27

New Habits; Save the Cake for Your Birthday; Indulge Less to Enjoy More; Take Credit to Make It Count

Ch 28

Trend Setters