Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland

The magic of mindfulness

The beginner's mindfulness tool kit

Getting back in control by letting go

Mindfulness for your body

Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures

Managing social worries with mindfulness

Mindfulness for a positive body image

Freeing yourself from family frustrations

Part 3: Staying mindful for life. Managing worries for life with mindfulness.