Foreword; acknowledgments; Part I; Calm Your Body and Mind; Chapter 1; just breathe: focus and calm yourself; Chapter 2; soar with your butterflies: calm your anxiety; Chapter 3; create a pause button: get comfortable; Chapter 4; light the stage: choose the best focus; Chapter 5; groove with gravity: feel solid in your body; Part II; Use Your Thoughts and Feelings to Build Your Independence; Chapter 6; your body is the actor: identify your feelings; Chapter 7; the astonishing energy of feelings: use your feelings as power; Chapter 8; basic meltdown prevention: managing anger; Chapter 9.

Your mind is the stage: get flexible and switch rolesChapter 10; makeover magic: improve your self-esteem; Part III; Reach Out to Connect with Others and Direct Your Life; Chapter 11; play the role of a scientist: get curious; Chapter 12; you are the director: advocate for yourself; Chapter 13; the positive channel: build your health and happiness; Chapter 14; practice kindness: make friends; Chapter 15; design your own stage: prepare for your scenes; Chapter 16; live your own scripts: direct your next steps.